Wellbeing Tip of the Month
Our wellbeing tip of the month is simple, but a difficult one to do. Saying ‘no’ to people can be really hard, especially when you feel like you could help, but if you have a full cup, then it can be difficult to maintain your own wellbeing while doing this.
Saying no sometimes makes us feel guilty and can bring feelings of anxiousness. Blurt It Out offer some brilliant advice around this and how to tackle our guilty feelings when we put our wellbeing first. Read more at https://www.blurtitout.org/blog/feeling-guilty-about-taking-time-off/
