Spring Wellbeing Tip of the Month

Spring is a brilliant time to get out in nature! The bonus is, getting out in nature has been proven to drastically improve your wellbeing.

Whether you are walking in the park, looking for local wildlife, swimming in the sea or just enjoying the fresh air, the endorphins in your body will soar, benefiting both your physical and mental health!

Need some more ideas? Head to: https://www.bhf.org.uk/informationsupport/heart-matters-magazine/activity/spring-into-action